How pranayama beneficial for asthma problem?
Pranayama, a yogic breathing technique, offers significant benefits for asthma sufferers. By practicing controlled breathing exercises, individuals can strengthen their respiratory muscles, improve lung function, and increase oxygen supply to the body. Deep breathing techniques involved in pranayama help calm the nervous system, reducing stress and anxiety a common trigger for asthma attacks. Additionally, regular pranayama practice can enhance overall respiratory efficiency, potentially reducing reliance on medications like the asthalin inhaler. However, it's crucial for asthma patients to consult healthcare professionals before altering their treatment plans or incorporating pranayama into their routine to ensure it complements their existing medical management effectively.
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